Mindfulness & Meditation — a science-informed approach

The mindfulness and meditation practices I teach are grounded in psychological science, neuroscience, and trauma-aware therapeutic principles.

 

This is not about emptying the mind or “staying positive”. It’s about learning how your nervous system works — and gently working with it rather than against it.

 

My approach draws on:

 

• contemporary psychological models of attention, emotion regulation and behaviour

• neuroscience research into the nervous system, stress response and neuroplasticity

• mindfulness-based therapeutic frameworks used in clinical and mental-health settings

 

The practices I offer are practical, embodied and relational. They support you to:

 

• regulate your nervous system

• build emotional awareness and resilience

• develop choice rather than reactivity

• reconnect safely with your inner experience

 

Mindfulness here is used as a therapeutic skill, not a performance or spiritual bypass. Sessions are paced, trauma-aware, and adapted to each person — especially helpful if you’ve struggled with meditation in the past.

 

 

How meditation supports therapeutic healing

 

Mindfulness can help you:

 

• regulate stress and overwhelm (especially when life feels too much)

• create space between trigger and reaction in relationships

• reduce looping thoughts and rumination

• stay present with emotions without flooding or shutting down

• reconnect to your body with more ease and trust

• support sleep and recovery after intense periods

• strengthen inner steadiness during change, grief, or uncertainty

 

Many clients describe it as building an inner “base” — so therapy goes deeper, and daily life feels less reactive.

 

 

How this fits with my wider work

 

Mindfulness and meditation are woven into my broader therapeutic work alongside subconscious belief work, somatic awareness and relational exploration.

 

Is this for you?

 

You might benefit from this approach if:

 

• traditional meditation hasn’t worked for you

• you feel overwhelmed, emotionally reactive or disconnected

• you want grounding tools that are psychologically safe and evidence-informed

• you’re looking for mindfulness that supports real change, not just calm moments

 

 

Ways to work together

 

 

1:1 Guided Sessions (available now)

 

A calm, structured space to settle your system and build emotional steadiness - tailored to you.

 

Ideal for: stress, overwhelm, insomnia, grief support, relationship triggers, creative blocks.

 

 

Small Group Sessions (coming soon)

 

Gentle, therapeutic group practice with space to land, breathe, and reconnect - without pressure to perform.

 

Paris + online options planned.

 

If you’d like to be notified when group sessions open, you can join the mailing list below.

 

 

A note if you’re nervous about meditation

 

You don’t need to be good at meditation to benefit from it. If your mind is busy, that’s not failure — that’s information. We work with what’s there, in a way that supports healing rather than judgement.

 

 

Interested?

 

If you’d like to explore 1:1 sessions, you can book a session or contact me with any questions.