Recurring emotional or relationship patterns can persist even when you’re self-aware and have done a lot of inner work. This is for you if you’ve done a lot of thinking and reflecting, but the same emotional or relationship pattern keeps repeating.

 

This work can be especially supportive if you’re navigating neurodivergence (including ADHD) alongside emotional sensitivity — where overwhelm, self-doubt and relationship dynamics can feel hard to shift through insight alone.

 

 

You’re in the right place if…
 

• You keep repeating the same dynamic in relationships (romantic, family, work)

• You overthink, people-please, or struggle to hold boundaries

• You swing between intensity and shutdown, closeness and distance

• You feel anxious, disconnected, or “stuck” despite understanding why

• You want depth and real pattern change — not surface-level coping

 

 

What we work on

 

Together, we explore the emotional and relational patterns that shape how you connect, protect yourself, and respond under stress. We work with what’s happening in the present (your relationships, triggers, and inner responses), while also addressing the underlying imprint that keeps the pattern in place.

 

Common themes include:

 

• Attachment dynamics and trust

• Boundaries, self-abandonment, and resentment

• Conflict patterns and repair

• Shame, self-criticism, and emotional reactivity

• Overwhelm and emotional regulation

 

If you’re unsure where to start, you’re welcome to book a free 20-minute consultation and we’ll decide together what kind of support fits best.