If you’ve ever tried meditation and felt like you were “doing it wrong”, you’re not alone.

 

The version of mindfulness I teach isn’t about forcing calm, emptying your mind, or pushing through discomfort. It’s a therapeutic tool - a way to build steadiness in your nervous system, increase emotional capacity, and support the deeper healing work you’re already doing (or want to begin).

 

 

What this is (and isn’t)

 

This is: grounded, practical, trauma-aware meditation that supports emotional healing.

This isn’t: a productivity hack, spiritual bypassing, or pressure to “be zen”.

 

We go gently. We work with choice, pacing, and safety — so your system learns it can be present without becoming overwhelmed.

 

 

How meditation supports therapeutic healing

 

Mindfulness can help you:

 

• regulate stress and overwhelm (especially when life feels too much)

• create space between trigger and reaction in relationships

• reduce looping thoughts and rumination

• stay present with emotions without flooding or shutting down

• reconnect to your body with more ease and trust

• support sleep and recovery after intense periods

• strengthen inner steadiness during change, grief, or uncertainty

 

Many clients describe it as building an inner “base” — so therapy goes deeper, and daily life feels less reactive.

 

 

My approach

 

My style is warm, clear, and non-performative. Practices are simple, evidence-informed, and adapted to real humans with busy minds.

 

Depending on what you need, sessions may include:

 

• guided meditation (short, accessible practices)

• nervous-system settling and grounding tools

• somatic awareness (without forcing sensations)

• gentle inquiry and integration

• supportive structures you can repeat at home

 

If you’ve experienced anxiety, burnout, grief, trauma, or relationship stress, you’ll be met with care and a trauma-aware approach (choice, consent, no pushing, no one-size-fits-all).

 

 

Who this is for

 

This work is especially supportive if you:

 

• feel emotionally overloaded, anxious, or “on edge”

• overthink, people-please, or struggle to switch off

• want tools for relationship triggers and conflict recovery

• feel disconnected from your body or intuition

• are doing deep personal work and want more stability

• are sensitive, creative, high-functioning — and tired

 

 

Ways to work together

 

 

1:1 Guided Sessions (available now)

 

A calm, structured space to settle your system and build emotional steadiness - tailored to you.

 

Ideal for: stress, overwhelm, insomnia, grief support, relationship triggers, creative blocks.

 

 

Small Group Sessions (coming soon)

 

Gentle, therapeutic group practice with space to land, breathe, and reconnect - without pressure to perform.

 

Paris + online options planned.

 

If you’d like to be notified when group sessions open, you can join the mailing list below.

 

 

A note if you’re nervous about meditation

 

You don’t need to be good at meditation to benefit from it. If your mind is busy, that’s not failure — that’s information. We work with what’s there, in a way that supports healing rather than judgement.

 

 

Interested?

 

If you’d like to explore 1:1 sessions, you can book a session or contact me with any questions.