This post explores why I stepped away and chose an alternative to traditional psychology —a path that feels more aligned with how real,...

In a world that often demands productivity over play, many of us have lost touch with our innate creativity. We tell ourselves we aren’t artistic, that creativity is for the ‘gifted’ or those with special training. But what if creativity isn’t something we have to earn? What if it’s already within us, waiting to be reclaimed? Our workshop, designed for those who feel disconnected from their creative spark, is a space for rediscovering the power of self-expression. Whether you

In today’s fast-paced, achievement-oriented world, many of us find ourselves disconnected from the most essential part of our being: our wild side. This isn’t about chaos or rebellion but rather about returning to an authentic, instinctive, and creative essence that has been repressed by societal expectations. As women, we carry within us the stories of generations, and reclaiming our wildness is often the first step toward profound personal growth. Clarissa Pinkola Estés, in

Living abroad sounds glamorous—croissants in Paris, siestas in Spain, wine in Tuscany. Trust me, I’ve been there, sipping my overpriced café crème while quietly wondering why I ever thought this was a good idea. Because when the novelty wears off, there’s an emotional side to expat life that no one talks about at the farewell party. For women navigating life far from their original home countries, emotional challenges can hit hard, especially when you’re trying to balance the

Through a whirlwind of unfulfilling relationships and a marriage that left me broken, I discovered that true healing starts from within. It

In our busy lives, it’s easy to forget about taking care of ourselves. Responsibilities often push self-love and personal time aside,...