Personal Transformation & Alignment
If you’re in a big life shift - moved countries, changed direction, ended something major, outgrown who you used to be - this can feel like being between identities. You’re not who you were, but you’re not fully who you’re becoming yet. It’s disorienting. Sometimes exciting. Often exhausting.
This work is about coming back to yourself in the middle of that. I use QEC, mindfulness, somatic awareness, and (if it’s helpful) energy work to clear the stuff that keeps you on autopilot - limiting beliefs, nervous system patterns, old roles, family/cultural conditioning, the inner critic, the “who am I to…?” voice. Not by hyping you up, but by changing what your system believes is true.
Transformation feels hard when you’re trying to do it from the thinking mind. You can read the books, understand your patterns, know exactly what you should do - and still keep repeating the same behaviours. That’s not because you’re lazy or broken. It’s because the blocks aren’t logical. They’re subconscious. They were learned through experience, and your nervous system is designed to keep you safe, not fulfilled.
In sessions we start with what’s alive for you right now: the stuckness, the fear, the uncertainty, the sense of “I know what I want but I can’t move.” We do some inquiry to find the belief underneath - the old story running the show - and then we use QEC to shift it at the level it lives. The aim is that you stop fighting yourself. Things start to move because the internal brakes come off.
This is for you if you’re in transition and need steadiness, if you feel disconnected from what you actually want, if you’re tired of living someone else’s version of a “good life,” if you’re navigating expat identity/belonging stuff, if your creativity has gone offline, or if you keep knowing your next step but can’t take it.
We might work on: letting go of inherited scripts and expectations, rebuilding self-trust, expanding your capacity to tolerate change without collapsing back into old safety patterns, and reconnecting with the part of you that knows what’s true (even if it doesn’t make sense to anyone else yet). Sometimes that looks like finally being able to make a decision. Sometimes it looks like the perfectionism loosening. Sometimes it’s the people-pleasing dropping away. Sometimes it’s creative energy coming back.
I’m not promising a total reinvention in three sessions or a perfectly “aligned” life where everything is easy. What I do see is this: when the subconscious belief shifts, your choices shift. You feel clearer. You stop outsourcing your authority. Action becomes less of a battle. You start building a life that actually feels like yours.
Sessions are 1.5 hours, online or in person, and we go at a pace your system can integrate. If you want to explore whether this is the right support for where you are, we can start with a conversation.
[Book a Free Discovery Call]
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Let's explore whether this work is right for your unique journey. In our call, we'll discuss where you are, where you want to go, and how QEC can help you get there.
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Frequently Asked Questions
I don't really know what I want. Can this work still help me?
Absolutely. Part of the work is reconnecting with your authentic desires beneath the conditioning and shoulds. Many clients discover what they truly want through the process.
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How is this different from life coaching?
Traditional coaching works at the conscious level—goal-setting, strategies, accountability. This work addresses the subconscious beliefs that sabotage your goals. We're removing the blocks so change can actually happen.
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What if my transition is really practical (like a move or job change)?
External transitions always bring up internal patterns. Even "practical" changes involve questions of identity, belonging, and alignment. This work helps you navigate both the external and internal dimensions.
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Do I need to be spiritual or believe in energy work?
Not at all. QEC is grounded in neuroscience and psychology. The energy work is gentle and can be understood through whatever lens works for you—nervous system regulation, somatic release, or energetic shift.
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How quickly will I see changes?
Most clients experience significant shifts within the first few sessions. Because we work at the subconscious level, change happens faster than traditional approaches.
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Can I do this work while also seeing a therapist?
Yes! This work complements therapy beautifully. Many clients find that this work helps them break through places where therapy had plateaued.
Have questions? Let's talk. Your free discovery call is the first step toward the aligned life you've been longing to create.